Get Your FREE Meal Plan & Workout for Men 40+

Welcome to the Fit Father Project Blog! Let our expect team show EXACTLY What to eat and how to exercise after age 40 to lose fat, boils muscle, and get healthy for yourself and your family. Where should we email your free plan"?

You have been successfully Subscribed! Ops! Something went wrong, please try again.

Written by ": Erin Coleman, B.S- Nutritional Science, R.D.,L.D

GET STARTED FOR FREE

Join the #1 Health & Fitness Program for Busy Women 40+

Trusted by over 51,039 Busy Dads 40+

Lose weight .Keep it off.
See & feel results before you buy.

Limited time offer

Looking for Something else?
Choose a category

FAT LOSS

NUTRITION 40+

HEART HEALTH

PROSTATE HEALTH

FEATURED POST

Lower Back Exercises: Stretches and Workouts To Ease The Pain

02/23/2024

As you may have heard,sitting is the new smoking,so it’s time to add these lower back exercises to your workout arsenal!….

Get Your FREE Meal Plan & Workout for Men 40+

Welcome to the Fit Father Project Blog! Let our expect team show EXACTLY What to eat and how to exercise after age 40 to lose fat, boils muscle, and get healthy for yourself and your family. Where should we email your free plan"?

You have been successfully Subscribed! Ops! Something went wrong, please try again.

NUTRITION 40+

Looking for something specific?
Click the category buttons below or search.

FFP PODCASTS

SUCCESS STORIES

NUTRITION 40+

WORKOUTS 40+

TOP VIDEOS

TOP 10 ARTICLES

 

 

 

Privacy Policy | Terms and Conditions 

© 2024 wellnessover40

Scroll to Top