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Welcome to the Fit Father Project Blog! Let our expect team show EXACTLY
What to eat and how to exercise after age 40 to lose fat, boils muscle, and get
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Written by ": Erin Coleman, B.S- Nutritional Science, R.D.,L.D

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Perfect Plate:The Right Portions for Superior Health

If you haven’t yet heard about the perfect plate method, Now’s the time to get started!

This exceptional healthy eating strategy can improve your diet without the hassle of measuring food or counting calories.

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The Perfect plate method is meal planning strategy that helps you plan meals that are:

  • The right number of calories (about 500 calories per plate)
  • Well-balanced, containing a charity of healthy foods.
  • Non-restrictive
  • Sustainable long term
  • Delicious
  • Satiating
  • Nutritious

Using the perffect plate involves filling up your plate with the right amount of each food group to maximize your health and wellness in a simple way!

Learn more about the perfact plate

What Are the benefits of the perfect plate?

The many benefits you can ezpect when using he perfect plate method designed by the Fit Father include:

  • Healthy weight management
  • Reduced chronic disease risks
  • Nutritious eating
  • More energy
  • Fiber, vitamins, minerals, and other nutrients
  • less body fat
  • Easier muscle building

The Perfect Plate method helps you feel satisfied with the right number of calories, so you don’t feel hungry, deprived, or too full.

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How to Utilize Perfect Plate Meal Plans

To Utilize the Fit Father Project’s Perfect plate method for nutritious mela planning, use the following guidelines.

  • Fill half of each plate of food with vegetables, particularly lower-calorie Non-starchy vegetables
  • Fill one-fourth of each plate of food with nutritious, protein-rich foods
  • Fill one-fourth of your plate with fiber-rich carbohydrates ana/or heart-healthy fats

List of Nutrient-Dense fruits

All fresh fruits are nutritious. Pick blackberries,raspberries,strawberries,blueberries,apples,prars,peaches,bannanas. oranges , grapefruits, cantaloupe,  honeydew melon, watermelon, grapes, kiwi fruit, fresh cherries, other fresh fruits, or 100% fruit juice.

Avoid canned fruits or juice drinks that contain syrup or other forms of added sugar.

Here's A Free Weight Loss meal Plan For Busy Men 40+

Discover exactly what to eat for breakfast, and dinner to lose belly fat & feel energized 24/7 without hard dieting....

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Get Your FREE MEal Plan & Workout for Men 40+

Welcome to the Fit Father Project Blog! Let our expect team show EXACTLY
What to eat and how to exercise after age 40 to lose fat, boils muscle, and get
healthy for yourself and your family. Where should we email your free plan”?

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